Here's what my clients have said about my services
"Helen is friendly and fun, completely non-judgmental and very focused on helping me achieve my goals - with the insight and knowledge required to do just that. The ideas and tips from her own life have been inspiring and working with her has felt like chatting to a friend while also receiving lasting input for everyday lifestyle choices. I have seen a difference in the way I felt from week 1." -Tabea
“Thanks to Helen I have lost 2 stone over the last four months at a steady rate. I have not had to deprive myself of anything. it’s not a diet, she has listened and understood every nuance of my emotional as well as physical needs and educated me in how to separate the two.”
“She has supported, guided, inspired and kept me on track every step of the way. It is not a diet. She is not in the business of guilt.”
“I cannot recommend Helen highly enough, inspirational education for sustainable long term health, not transient short term losses.”
“I feel lighter, less bloated, less anxious and have more energy already. Also sleeping better. It’s amazing how my food choices have changed too- trying to pack as many veggies as I can into every meal!”
“I have found taking control of my food choices and planning out my weekly menu is empowering! Can’t believe I used to do it so differently!”
“Since attending Helen’s course, I am making better decisions, have lost weight and am in much better control of my diet”
“Helen, you have taken away my guilt and made me make lifestyle changes for long term results, not just diets!”
“I just loved Helen’s nutrition course, finding out so many tips, portions, recipes in a relaxed environment and lovely venue.”
“Over a year later and the weight is still off thanks to your advice. Some days / weeks are better than others but at least I am aware when it slips now: daily habits are the way to go!”
“I have genuinely lost half a stone. Plus loads of my clothes fit really well and I feel great. People keep saying I look really well and it shows!”
Do you need Nutrition Coaching?
Are you confused about Nutrition?
Are you desperate to make changes but not sure how to go about it?
Have you got fat-loss, muscle-gain, body composition goals you need help and accountability to reach?
Do you have food intolerances or allergies and need support to implement a new diet?
Is food an emotive subject? Do you need support to gain a healthy relationship with food?
Contact me, I'd love to hear from you!